Posts Tagged ‘Tissue Damage’

February 25th, 2009 No comments
Antonio LeMaire asked:

The term “arthritis” refers generally to an inflammation of the joints and is typically associated with stiffness and joint pain. The different forms of arthritis vary in terms of cause, severity and potential pain relief treatments.

Management of arthritis pain depends not only upon the specific condition, but also upon your age, lifestyle, and unique response to different treatment methods.

Osteoarthritis and Rheumatoid Arthritis

The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Together these conditions affect approximately 40 million people in the United States alone.

* Osteoarthritis is a degenerative condition involving deterioration of the cartilage in the joints, resulting in joint pain or stiffness.

* Rheumatoid arthritis is an inflammatory disease affecting the lining of the joints. While osteoarthritis is far more common, rheumatoid arthritis is often a much more severe form of the disease.

Before assessing your arthritis pain relief options, it is important to consult with a physician to determine whether you have arthritis, and if so, which type since treatment options differ.

Common Causes of Arthritis Pain

The joint pain associated with arthritis may be caused by a variety of factors. Most commonly, arthritis pain originates from:

* Inflammation of the tendons, ligaments or lining of the joints. This inflammation may be accompanied by swelling or redness, which results in joint pain.

* Joint tissue damage, which may be related to an injury or excess pressure on the joints.

* Fatigue, which is sometimes a result of arthritis and can make the joint pain seem more intense and the condition more difficult to cope with.

Arthritis Pain Treatment Options

There are a variety of ways to treat arthritis pain and other joint pain. It’s essential to be aware that people respond differently to different treatments. An individual’s response to pain and pain relief treatments is affected by the particular disease or condition he/she suffers from, the severity of the pain, and a range of psychological and emotional factors.

Short Term Pain Relief

One of the most important considerations when evaluating arthritis pain relief treatment options is to be clear about whether you are focusing on short or long term pain relief.

For short term relief from arthritis pain, many people use hot or cold therapy, depending on the type of pain and the specific condition. Cold therapy in the form of an ice pack can sometimes provide pain relief by reducing swelling, but may not be a good option for patients with poor circulation. Heat therapy, either moist or dry, acts as a muscle relaxant, and can also provide short term pain relief.

Certain drugs can also give quick, short term relief from the joint pain associated with arthritis. Depending on the amount of inflammation, doctors will often recommend a pain relief medication such as acetaminophen or a non-steroidal anti-inflammatory drug (NSAID) like aspirin or ibuprofen.

Another non-drug alternative that provides some patients with short term relief from arthritis pain is TENS, or transcutaneous electrical nerve stimulation. A TENS unit delivers electrical pulses to nerves in the affected area. The pulses block pain messages that the nerves would normally deliver to the brain, thereby bringing pain relief to the patient.

TENS therapy may also raise the level of endorphins produced by the brain. Endorphins are substances that are produced naturally in the body and contribute to feelings of well-being and pain relief.

Long Term Pain Relief

Because both rheumatoid arthritis and osteoarthritis are chronic conditions, sufferers often need to look for long term options to deal with their joint pain.

Drugs such as NSAIDs provide some level of pain relief. In the case of rheumatoid arthritis, disease-modifying antirheumatic drugs (DMARDs) target the immune system and are helpful for some patients. Corticosteroids are hormones that are sometimes prescribed for treatment of the joint pain and inflammation that typically accompany arthritis.

For many people with arthritis pain, exercise and physical therapy can help reduce stiffness and joint pain. Depending on the severity of the condition, walking, swimming, and a variety of strengthening and/or aerobic activities may be helpful, not only in pain relief but also from the standpoint of improving patients’ self-confidence and psychological and emotional well-being.

Overweight people suffering from arthritis pain are frequently advised to lose weight, since additional weight places an added burden on the joints.

In a small minority of cases, medication and lifestyle changes do not provide the desired pain relief and doctors may recommend surgery. Surgical procedures can remove tissue within the joint, or else realign or replace the joint.


February 2nd, 2009 No comments
Peter sams asked:

Back pain is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that leaves you incapacitated. It can come on suddenly – from an accident, a fall, or lifting something too heavy – or it can develop slowly, perhaps as the result of age-related changes to the spine. Regardless of how it happens or how it feels, you know it when you have it. And chances are, if you don’t have it now, you will eventually.

Lower back pain, also known as lumbago, affects 7 out of 10 people at some time in their lives. Low back pain means a pain or ache anywhere on your back, in between the bottom of the ribs and the top of the legs.

The pain can come on suddenly, slowly or be the direct result of a fall or injury.

There are many causes of back pain.

• The most common cause is a strain of the back, which is a small tear of the back muscles or ligaments. This usually results from a sudden or awkward movement, or from lifting a heavy object. But often, a person can’t remember a particular incident that brought on the pain.

• Other common causes include poor muscle tone in the back, tension or spasm of the back muscles and problems with the joints that make up the back.

The symptoms for back pain are:

• Persistent aching or stiffness anywhere along your spine, from the base of the neck to the hips.

• Sharp, localized pain in the neck, upper back, or lower back — especially after lifting heavy objects or engaging in other strenuous activity.

• Chronic ache in the middle or lower back, especially after sitting or standing for extended periods.

Types of Back Pain

Acute pain

One common type of pain is acute pain, currently defined as pain lasting less than 3 to 6 months, or pain that is directly related to tissue damage. This is the kind of pain that is experienced from a paper cut or needle prick. Other examples of acute pain include:

• Touching a hot stove or iron. This pain will cause a fast, immediate, intense pain with an almost simultaneous withdrawal of the body part that is being burned. More of an aching pain might be experience a few seconds after the initial pain and withdrawal.

Chronic back pain

Typically persists longer than the expected healing time for the identified cause of the pain—such as low back surgery—or persists after the identified cause of the pain has been treated.


This is a long-term degeneration of the joints, which makes them less able to withstand stress. It’s a wear-and-tear problem that affects most of us as we get older and which can give rise to pain in some cases.

Exercises to minimize problems with back pain

You can minimize problems with back pain with exercises that make the muscles in your back, stomach, hips and thighs strong and flexible. Some people keep in good physical condition by being active in recreational activities like running, walking, bike riding, and swimming. In addition to these conditioning activities, there are specific exercises that are directed toward strengthening and stretching your back, stomach, hip and thigh muscles.


February 1st, 2009 No comments
Peter James Field asked:

At one point or another each of us has experienced pain.

Though few people actually welcome it, few would deny that it has an essential role to play in our survival. After all, without pain, we simply wouldn’t be aware that tissue damage is taking place somewhere in our body and that we need to do something – fast.

In any approach to pain, of course, we need to first check with a qualified doctor or other medical practitioner. It is essential that we get a proper medical evaluation of our situation and the correct treatment for any disease or injury that we may have suffered.

But what if we have already done this? But what if we have already received and understood the message pain brings, done all we – and the doctor – can do and yet still the pain exists?

This is the predicament faced by millions of us on a daily basis. And living with this kind of pain seriously affects the quality of life for anyone forced to experience and endure it.

Generally speaking, pain may be divided into two distinct types: Acute pain and chronic pain.

Acute pain is useful and indeed, essential. It informs us of what needs attention and this is the reason for its existence. It’s a signal relayed from the wounded area to the brain alerting us to take action.

But chronic pain is altogether different. With pain of this kind, we have already received the message and still it persists. It is ongoing and relentless. It’s as if we seem to be just stuck with it.

Indeed, the chronic pain generated by conditions such as rheumatism, back and shoulder pain, arthritis, migraine headaches, post surgical pain, cancer (and sometimes its treatment), fybromyalgia etc serves no useful purpose. It is unneeded for our survival.

Put simply, chronic pain is useless pain.

When pain outlives its usefulness it needs to be muted or silenced.

Perhaps the most surprising thing is that we almost always look to ourselves last in any attempt to control our chronic pain. Yet it is within our self and our own mind that real pain relief and truly effective pain control can be found.

Because we are so accustomed to looking outside of ourselves for help with pain, we seem to have a learned mind-set of helplessness when it comes to chronic pain. We have been conditioned to accept that something or someone external to ourselves is responsible for making pain go away.

Understanding that we have it within our self to control pain is a major step forward in releasing its truly debilitating grip on our life.

And this is the wonderful power of using hypnosis and self-hypnosis for pain relief.

With properly applied hypnosis we are empowered to instruct our own mind to dramatically reduce – and in many cases totally eliminate – any pain we may be experiencing.

No drugs, no apparatus, no TEMS machines are needed. Indeed, hypnosis is so powerful that it can be, and sometimes is, used instead of local or general anaesthetic in order to completely eliminate pain even in major surgery.

All that’s required is your mind’s own innate capacities and abilities.

If you or someone you care about suffers from chronic pain, there really is something you can do about it.

By working with an experienced and fully qualified transformational hypnotherapist, you can learn how to control even long-standing chronic pain.

Using the power of your own mind you can indeed learn to control pain – and regain control of your life.


December 30th, 2008 No comments
peterhutch asked:

Joint pain & body pain have been a matter of serious concern. One way or other most people of old age suffer from it. But not only have the old, even young people also experienced these pains. In younger people it is mostly the aftermath of any serious injury suffered earlier which reoccurs from time to time.

Human body function like a locomotive system comprises of the axial skeleton (spine) & the limbs (upper & lower) where two or more bones meet and a joint is formed. The particular surfaces are designed to provide movement. In the form of joints life starts with movement & movement continues throughout life. Ageing joint shows wear & tear and symptoms of pain appear. A systematic phase becomes symptomatic. Aging cannot be arrested or stopped. But it can be delayed and the pain can be cured.

Pain is the most common reason that people seek medical attention. But pain is actually hard to define because it’s a subjective sensation. The International Association for the Study of Pain defines it as an “unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.

Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Injury can also affect the ligaments, cartilage, and bones within the joint. Pain is also a feature of joint inflammation (arthritis) and infection, and can be a feature of tumors of the joint. Joint pain is also referred to as arthralgia.

Symptoms of Joint Pains

No matter what the cause, joint pain can be quite bothersome. The intensity of the pain as well as its duration is variable, and may increase with use of the affected joint. Weakness, numbness, tingling, sleeping difficulties, lack of energy and depression may accompany the pain. If the pain lasts for more than six months, it is considered chronic.

More severe symptoms of joint pain, often related to chronic conditions, will require prescription NSAIDs to reduce pain, inflammation or swelling. Unfortunately, most of these over-the-counter and prescription medications have potentially harmful side effects which can increase the risk of a stroke or heart attack in patients.

Menopause symptoms joint pain has a very intriguing effect. When menopause starts it is almost confirmed that the lady would have joint pain also. Survey shows that today 2 out of 3 ladies have joint pain if they have their menopause.

Symptoms of joint pain are persistent joint pain, involuntary weight loss, severe, unexplained joint pain accompanied with other unexplained symptoms. Pain can also be felt due to joint inflammation (arthritis) and infection or due to tumors of the joint.

Joint pain is due to aging, but it’s not true wholly. Menopause can also be the cause. With the onset of the menopause the joint pain starts. Firstly menopause generally attacks the smaller joints and then comes the turn of hips, shoulders, knees in the later 60s.

Liver flavored chewable tablet product that animals love to chew as much as owners love the results. Many pets respond quite rapidly to CMO’s joint improving benefits. It is not uncommon to see a dog limping in pain one day and running around like a new pup 4-5 days later. Cats that have not been able to jump up on a bed or a sofa for quite some time may soon be back to the pain free ‘kitten stage’ of jumping up on the table.