Posts Tagged ‘Stretches’

How To Yoga stretches for low back pain and Sciatica Relief by Jen Hilman

July 15th, 2013 42 comments


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I have a lower-back pain with trouble keeping a straight posture while standing. Help?

April 6th, 2009 3 comments
Powderpuff asked:

I’ve gone to the chiropractor a few months ago for a similar problem. He did a series of adjustments along with me doing stretches and exercises. I was only running at this time.

I now incorporated lots of strength straining with free-weights and lots of ab exercises so that this problem would not occur.

In my ballet class I had some soreness in my hips and thighs and took a pilates class the next day (along with running). I then had a tennis lesson the next day and by Saturday (today) my lower back is killing me as much as it did a few months ago. I don’t understand what’s wrong since i’ve been doing all the exercises with building up the muscles (3 times a week plus ballet makes us do abs before class). I am also having some numbness in both legs.

I am using Tiger balm patches now. What can I do until I can see the chiropractor? I am doing some stretches but is there better positions to rest in which will allow my back to relax and heal?


Do you know what is causing my lower back pain?

February 3rd, 2009 8 comments
theamazingtif asked:

I have had this pain in my lower back for almost 3 weeks now. It feels like it runs straight across from hip to hip but feels worst at my tailbone. I don’t think I did anything to injure it. The pain gets worse when I bend to sit or stand but pretty much hurts all the time. Its a pretty severe, kinda burning sort of pain. Advil isn’t helping much either. Its even painful getting in and out of the car. Any idea what it could be? or how to treat it?
Thanks sooo much for all the replies. I am 30yrs so hopefully this isn’t anything too serious. I will try the heat/ice, stretches, and some over the counter pain meds and see if it helps. If not I will see a dr. I was in Vegas a couple of weeks ago so I wonder if all that walking could have made a small problem much worse. Thanks again!!


I recently started customizing sports figures, with lower back pain, is there anything that helps?

January 25th, 2009 2 comments
Vanessa V asked:

I take breaks, do stretches and excercises, but that lower back pain is there and hurting. It all started with 3 herniated discs. I do have pain Rx, but does anyone know of something they did that helps on a daily basis? I did the epidural steroid enjections. The DR says that the sitting isn’t good for a bad back. Thanks and take care!


What are ways to eliminate back pain from a large chest size?

February 10th, 2007 10 comments
The Girl Behind The Camera asked:

with out breast reduction
I already have the best bra’s for support but I still have alot of back pain. any otc pain killers I can take besides advil (it hurts my stomach)
any stretches I can do?

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