Posts Tagged ‘Stress’

Q&A: significant neck ache/head stress, no answers?!?!?

July 17th, 2012 Comments off

Question by : severe neck ache/head strain, no answers?!?!?

I’ve had severe neck pain/head stress for in excess of a week now and numbness/tingling to my extremities and face as effectively as nausea, been to the ER twice, and a neurologisit in the that quantity of time. I am so confused. The MRI of my brain/cspine came back regular but was advised i could need to have a spinal tap to rule out MS and other opportunities. I also had metabolic acidosis, they ruled out diabetes but are worried about my kidney perform now. SO they mentioned it could be one thing autoimmune, and that I require much more testing to figure it out. I went to a neurologist who mentioned i have a nystamus which is new for me and since i have all these neuro signs and symptoms could suggest something but he was like o occasionally we can set off that in ppl and then said I could have optic neuralgia, but refused to check me b/c i “wasn’t in sufficient discomfort”….I am furious. I have not been able to go to function recently hardly at all. I’ve barely slept and when I do its like a nap here and there b/c the soreness and stress in my head hurts to considerably to lie down. and the physicians preserve refusing to test me for things. I cannot even perform as a standard person. I need to have solutions so i can get back to my daily life! Has any person experienced anything at all like this? I feel so hopeless.

Very best solution:

Reply by aWellWisher
Because imaging results of brain and cervical spine have been normal, you will need to wait till they do far more investigations to locate out the cause. Hope it won’t be something critical, all the finest!

Add your very own answer in the feedback!

Categories: Advice Tags: , , , ,

Q&A: Is three weeks of rest good sufficient for a stress fracture?

May 29th, 2012 1 comment

Question by : Is 3 weeks of rest good sufficient for a pressure fracture?

Hello: I would drastically appreciate if any person could consider the time to study via this entire point. THank you!

According to the MRI i received, i have a calcaneus pressure fracture. My ache started out two weeks ahead of i got the MRI. Throughout these two weeks, i rested the 1st that very first week, and was able to run pain cost-free for the 2nd week. You may request me “Why did you even get the MRI if you had been at the moment running pain totally free”? The explanation is, is that my doctor advised finding it “just in situation” i had a anxiety fracture and the insurance coverage covered the expense entirely. I imagined to myself “what do i have to lose, possibly following all i will uncover out that something may possibly truly be incorrect with my foot and i will require some sort of therapy”. So i went into the MRI assuming that nothing was incorrect and i was just doing it to be truthful, for sh*ts and gigs. Contrary to my prediction, the medical professional named and said: “hello, i think you might want come in, i identified one thing in the MRI that you most likely want to know about”. Regardless of my week of discomfort totally free operating, it was found that i really had a calcaneus anxiety fracture!!! And the medical doctor recommended resting for 6 weeks with some biking and swimming instead.

Nonetheless, i would like to point out many things which i almost certainly really should have described to the medical doctor. Very first of all, i believe the purpose i got the tension fracture in the very first place was simply because i was landing on my foot the wrong way (outdoors of foot) but ever because i fixed the way i landed, my foot felt drastically much better. (a coincidence? i feel not.) I also replaced my old old footwear which probably helped.
Subsequent, i didn’t mention that before the MRI scan i had previously taken a week of rest. However, that was proceeded by one more week of running. That week like i pointed out happened to be pain totally free.
For that reason, i consider it would be okay for me to rest for Three weeks as an alternative of six. On that third week i would commence operating once again. Even so, they would be short and simple runs every single other day. I would not begin my critical workout routines yet again until finally i hit that sixth week. I think this is suitable simply because i had currently had some good rest time, and MY FOOT DOESN”T EVEN Harm TO RUN ON.

Right here is my proposed schedule which includes what i have already carried out.

Week 1: I discover discomfort in the foot and take the week off
Week 2: I get an MRI scheduled but consider landing on my foot a various way. That ends up functioning so i run discomfort totally free this whole week.
Week 3: My MRI benefits are back and i am informed not to run for six weeks. This week will be rest
Week four: Rest/Cross Instruction
Week 5: Rest/ Cross Education
Week six: Ease back into running: Brief easy runs every single other day
Week 7: Ease back into operating
Week 8: Get back to real instruction

The major function is to have my proposed routine evaluated. I am a freshman in high school who would like achievement in the upcoming cross country season. I am addicted to operating and want to commence back as quickly as achievable. Would my strategy be setting me up for severe injury? Is three weeks of nonstop rest merely not sufficient? Thank you for studying this extended essay and responses are drastically appreciated.
This is not meant to be rude: but just in case i didn’t get the point across:

If i wanted to go operating in 5 minutes without any pain what so ever, i could. Nonetheless, i just do not want to threat far more significant injury.

Very best solution:

Solution by Randy Lahey
6 weeks no operating at all (activities like biking/swimming was what i did when i had my anxiety fracture). Sounds like you know what your carrying out however, that is a quite very good proposed action program

Add your personal solution in the comments!

Categories: Advice Tags: , , , , , ,

If I have mildly higher blood stress, will aspirin make it worse, and trigger extreme, short expression headache?

October 16th, 2011 3 comments

Query by kfhaggerty: If I have mildly substantial blood stress, will aspirin make it worse, and lead to severe, quick phrase headache?

I took three aspirins to assist with a persistent back discomfort situation. Quickly soon after I participated in rigorous “exercise” for about ten minutes. Quickly right after that my head all of a sudden felt as though it was going to explode – almost certainly the worst head pain I’ve had given that mild carbon monoxide poisoning in 1979. Fifteen minutes later it faded to a dull ache. This pain enveloped the whole top hemisphere of my cranium. Could aspirin probably have had something to do with this episode? Thanks. K.

Very best answer:

Answer by Pegasus90
HBP, according to the books I have study, may possibly be one particular symptom of high insulin manufacturing (hyperinsulinemia) one of the pre-diabetic circumstances. Hyperinsulinemia can be accountable for an additional condition hypoglycemia – reduced blood sugar. Aspirin interferes with the manufacturing of hormones that enhance pain, by interfering with the production of some sub-hormones that hypoglycemia can assist overproduce. The exercise probably employed up your readily available sugar in the bloodstream, and the headache could have been your brain attempting to inform you it was low on sugar. has some basic info on low blood sugar, how to detect it and what to do about it.

Give your answer to this query beneath!

Yoga to help with Back Pain

April 10th, 2009 9 comments
charliejames1975 asked:

I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don#39;t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy. Best, Zuzana …


Categories: Howto Tags: , , , ,

January 12th, 2009 No comments
Dr John Anne asked:

Back Pain Introduction

Many people all over the world suffer from back pain. And for many, there is nothing more important than finding a good treatment for this potentially disabling problem. Back pain can occur in people of any age. Back pain can be a real hassle for the person suffering from it. Some back pains can come suddenly and only last for a few days, while other types of back pain can occur gradually, and last for a much longer time, causing serious pain or discomfort. If you are suffering from chronic back pain, you should contact a chiropractor who may be able to reduce your symptoms.

Causes for Back Pain

Back pain can be the result of serious injury, or it may be the symptom of a medical problem. Pain in the lower back can be a sign of kidney infection and many other medical problems all of which should be reported to your doctor. Some people experience back pain simply as a result of excess strain on the back muscles, or any other physical activity that could cause strain. Other lower back pains can be a symptom of other more serious conditions such as infections of the spine which is a serious medical problem that should be reported to your doctor right away. Some back conditions can be cured with a little help of a chiropractor who can help to realign your body.

Back Pain Treatment and Other Information

Treatment for back pain is easy to find because this is such a common problem with people all over the world. You may not even have to leave your home to get treatment. In fact, it is probably better to stay home. Most doctors will tell you that lower back pain is likely a result of too much stress on the back muscles and the best way to deal with this is by letting those muscles heal, and try to avoid future damage. This is probably the best way to deal with pain in the lower back.

You may have chronic back pain due to an injury you might have sustained once that caused movement in your spine, which in turn can result in severe back pain that comes on gradually. It may be time to talk to your doctor if you start to experience unusual symptoms that typically do not come with the general muscle pain of the lower back. If your back pain is accompanied by chills or fever that could be a sign of infection, and you should contact your doctor immediately to insure that the damage does not worsen, because over time it can grow to be disabling.

Also you should pay attention to the severity of your pain, if the pain wakes you up in the night frequently, or you have pain that persists for more than two or three days; you should never hesitate to contact a doctor who can help you by the use of medicines or surgery to treat your chronic back pain. Pay attention to yourself and the way your body feels. Most pain that occurs in the lower back is simply the result of a pulled muscle or muscle tension. In older people, this can be caused by arthritis, and can lead to a medical condition called spinal stenosis that causes severe pain and agony for elderly people. You should never expect for a doctor or chiropractor to completely cure you overnight. This is something that takes time to heal and there is simply no rushing it.

Sometimes you can purchase helpful medications and icy hot patches that will help relieve the pain while it heals. But again there is no quick fix when it comes to back pain. One of the most important things to remember is just to relax and not to over exert. This can make a world of difference just giving your back the time it needs to heal after a serious strain. Try not to repeat your mistake twice so many people who strain their backs tend to do it over and over again, because they simply do not remember to avoid those things that caused their muscle strain.


January 2nd, 2009 No comments
Mandy Chagger asked:

is one of the more common pain sensations that we may feel in our lifetime. The stress resulting in back pain can come from many causes such as when one carries heavy weight, performs a strenuous exercise, or when one assumes an improper posture or bed position. The most dreaded back pain is lower back pain, which could be a symptom of various complications in the abdomen area. Pain experienced in the lower back makes it difficult for people to stand upright, walk, and perform other more physical activities.

Back pain, common as it is, can render an individual unavailable to work. In fact, it is second only to the common cold as the biggest reason why people skip work. For highly physical tasks like construction or any other fieldwork, having lower back pain will cause you to under perform in your tasks. That is why lower back pain should be attended to properly.

Back pain is also one of the most common reasons why people go to the hospital or to the doctor’s office. If the back pain turns for the worse and becomes a chronic back pain, the doctor can recommend several treatments to curb the symptom. However, acute or intermittent back pain can be treated in your home.

The first thing that you can do for back pain treatments is to assume an appropriate bed position when sleeping. Most of the problems in our back can occur because of the strain experienced when we lie down. When your back assumes a strenuous position for long hours, which is the case when we sleep, we will feel the pain the first thing in the morning. You can correct this by sleeping with a pillow between your knees and lie sideways. This will increase the comfort of your back since it avoids unnecessary strain. Check with your doctor for the right kind of mattress that you should lie on according to your body type. While it may seem drastic to change beds, it will actually help your back in the long run.

Exercise is also another way to alleviate back pain. While there is no one exercise that can solve all back problems, any form of exercise is useful to loosen up your back muscles, bones, and joints. If you have chronic back pain, exercise is the best way for you to return to normal activities at work. Some chronic back pains can go away even without treatment, but regular exercise will speed up the recovery process.

Non-prescription medications can also provide relief from back pain. You can take these medicines for temporary pain alleviation. Some of these medicines include ibuprofen like Advil, Motrin, and Nuprin. These medicines are excellent pain relievers and are readily available over the counter. If you have chronic back pain, it is not advised to take these medicines regularly, because they may increase the risk for ulcers and gastrointestinal complication. Seek the assistance of your doctor, so he can give you the right combination of medicines that you can sustain for long-term intake. Your doctor can suggest other drugs like acetaminophen, which is an effective substitute for ibuprofen.

A non-traditional way to treat back pain is acupuncture. Acupuncture therapy is a Chinese medical practice that involves sticking needles on key points of the body. Scientific studies have shown that acupuncture is more effective than conventional methods in treating back pains.

Massage during bed rest is also an effective way to treat back pains. Massage with topical medicines and ointments essentially heats up the back and relaxes the muscles to make them loose. With regular application, you can treat chronic back pains in a fair amount of time. A back massage is also one of the highly recommended treatments because it brings immediate relief.

There are some wide misconceptions regarding back pain treatments that you should avoid if you want to heal permanently. First, stretching does not help. Stretching places additional strain on a patient’s back that can worsen the situation, especially if the stretching is not done right. Secondly, prolonged bed rest is not a back pain treatment. In fact, doctors encourage their patients to exercise as much as possible to loosen their backs. While bed rest immediately relieves back pain, it can flare up as easily when you get up. At the same time, being at rest for a long period of time can lead to depression and other complications.

Back pains have common treatments just as it is a very common occurrence. If the symptoms persist, it is best to consult your doctor, so he can consider other possibilities for your back pain. Perhaps there is a more serious underlying condition such as structural bone damage, arthritis, or osteoporosis. It is important to know more about your condition, so you can treat it promptly.