Posts Tagged ‘Shoulders’

End Low Back Pain NOW!

November 5th, 2009 25 comments
UndergroundWellness asked: Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain. WWW.ROBEK.COM

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Is it normal for my shoulders to hurt and to have slight upper back pain after sitting for a long time?

January 6th, 2009 3 comments
trer asked:

At work I am usually sitting in my cubicle for 9 hours a day in front of a computer. Lately, I’ve been getting stiffness in my neck, shoulder pain as well as other upper back ailments. Is this normal?


Treatments to help chronic upper back pain?

January 4th, 2009 3 comments
katielou6 asked:

I’ve had constant pain in my upper back for a couple of years now. It doesn’t feel like it’s a particular muscle, instead it feels like it’s my actual spine that needs to pop constantly (my upper spine is slightly curved outward, and there is always pressure). It’s painful to stand up straight, and I’m afraid I’m making the curve in my back even worse because it hurts too much to bring my shoulders back, even when I do exercises that improve posture (too much pain in my spine between my shoulders). Whenever I twist my back, it seems like I can’t twist far enough to relieve the pressure (just helps lower back). I exercise and do yoga regularly, and I’m only 18 years old, so it shouldn’t be an age-related problem.

If anyone knows any natural or cheap treatments I can use to help relieve the pressure, it would be so helpful. Thanks.
Sorry, I forgot to say that I don’t have scoliosis. I’ve had several tests from school nurses, and no one ever said that I have it.


Upper middle back pain, seems to be on spin any suggestions?

December 27th, 2008 4 comments
miatatertot asked:

I have been having pain in my upper middle back for a few weeks now. I almost feels like it just needs to be popped but that never helps. If I lay down flat on my back the pain gets worse and if I raise my hands over my head that also makes it worse. Sometimes I will get pain into my neck and shoulders also. The mornings are always worse but it hurts all the time. Any Ideas?


Sometimes I get a sharp and sudden pain in my upper back?

December 23rd, 2008 7 comments
secret asked:

It doesn’t happen regularly but every now and again, sometimes as rare as twice a year I get this horrible sharp pain in my upper back going from my shoulders to about the middle of my back. It feels like someone is squeezing me in a vice. It is painful for about 15 minutes and then it goes away as suddenly as it came??


Does anyone know of any home remedies that help to relieve back pain?

January 21st, 2007 5 comments
jessereczek asked:

I am looking for home remedies that help to relieve back pain? The pain extends from my lower back all the way up to my neck and shoulders.

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