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Posts Tagged ‘Running’

Need to i maintain running or go see a medical professional 1st?

December 16th, 2012 2 comments

Question by Gage: Must i keep running or go see a medical professional initial?

I weigh 240 and alot of individuals say that if you run at my weight you can injure your joints. It feels genuinely good even though i am working but i do get minor pains in my ankles sometimes mid-phase. Idk if i should see a physician or just maintain going to let my muscle tissues develop up a tiny a lot more and see if that makes a distinction.

Finest response:

Solution by Jessica Garcia
Go to the medical doctor !

What do you feel? Solution below!

I have a lower-back pain with trouble keeping a straight posture while standing. Help?

April 6th, 2009 3 comments
Powderpuff asked:

I’ve gone to the chiropractor a few months ago for a similar problem. He did a series of adjustments along with me doing stretches and exercises. I was only running at this time.

I now incorporated lots of strength straining with free-weights and lots of ab exercises so that this problem would not occur.

In my ballet class I had some soreness in my hips and thighs and took a pilates class the next day (along with running). I then had a tennis lesson the next day and by Saturday (today) my lower back is killing me as much as it did a few months ago. I don’t understand what’s wrong since i’ve been doing all the exercises with building up the muscles (3 times a week plus ballet makes us do abs before class). I am also having some numbness in both legs.

I am using Tiger balm patches now. What can I do until I can see the chiropractor? I am doing some stretches but is there better positions to rest in which will allow my back to relax and heal?

Maritza

Why do i get lower back pain when I run?

February 14th, 2009 11 comments
The Wall asked:

I’m a martial artist and recently I’ve been trying to improve my endurance by running. But after a little while of running my lower back starts hurting like in a really sharp pain kind of way. I dont have this problem when we run in my martial arts class. So does anyone know why I would have this problem. One idea I have is it may be my shoes. I use grappling shoes for all my athletics. Any help is appriciated.

LYNDON

Can I benefit from running or any form of Cardio while having lower back pain ?

January 30th, 2009 2 comments
J.J. asked:

So I’ve been having lower back pain for some time and Im waiting for the X-Ray results but in the meantime, is it wise for me to be constantly running or even jumping rope?

Can I straighten my back and maybe feel less pain if I run?

ZELMA

When should my lower back pain end? and when will I be able to do squats and deadlifts again?

January 13th, 2009 1 comment
gauchos_21 asked:

I hurt my lower back squatting a week and a half ago. I stopped doing lifting like squats and deadlifts, but the pain is still here. I have been running and playing basketball though.Should I also stop playing basketball for a while? And when wjill I be able to get back to my usual lifting?

RICKIE

How to eliminate back pain while running?

June 2nd, 2007 3 comments
spfoster617 asked:

I have just started to run and my lower back hurts half way through a short run about a mile. I am overweight and do have a belly. What can I do to eliminate the back pain and make my run more comfortable.

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