Posts Tagged ‘rest’

My mom can not rest effectively on her left side coz she says she’ll begin feeling a pain in her heart.?

September 6th, 2013 8 comments

Question by Zahara: My mom cannot rest correctly on her left side coz she says she’ll start off feeling a soreness in her heart.?

She has substantial blood strain as properly. What could be the dilemma? She’s 51.

Best reply:

Response by trent4kala
er she could die

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Q&A: How does the physician treat you for continual lumbago? Does he give you medicine for the rest of your lifestyle? If?

June 4th, 2013 1 comment

Question by Unknown: How does the physician treat you for persistent lumbago? Does he give you medication for the rest of your lifestyle? If?

so does can you return back to excercising and every day life-style?

Best reply:

Reply by signostic
sorry you have lurpus

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Rest time needed for components of your body in between the exercise routines?

May 4th, 2013 2 comments

Question by Mr.question: Rest time needed for parts of your physique among the exercises?

When you do work out with weights (not heavy physical exercise, you are just reasonable), is it genuinely needed to give a rest to the portion/limb of your entire body which you have been functioning on for about 24 to 48 hrs. as they say it is essential so that muscle tissue fix their cells? To be more exact I’m 37 and I have workplace work but to keep myself in form I just do exercise with weights not as well significantly heavy but significant heavy so that I need to have refreshment for about one particular to two minutes ahead of every single set of 12.
I really want to know even if you are not straining your muscle tissues too much is it needed to give it a break of 24 to 48 hrs. for the muscle groups which have been underneath stress.? (Again I remind that not too significantly hefty weights, as I have a good manage more than my physique response to discover out when the weight or physical exercise is going to burn up the component of physique out of portion, cuz if I feel in excess of strain I will cool down the workout).

Thanks for your time.

Streetwise boy.

Very best reply:

Response by kazlith
From the description “not too considerably hefty but significant heavy” then, yeah, you DO require to skip operating out that muscle the following day.

There’s a yahoogroup devoted to discussing this sort of thing ad nauseam: lot more_Muscle/

Verify it out, there’s like 2,000 folks in that group.

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Q&A: Is three weeks of rest good sufficient for a stress fracture?

May 29th, 2012 1 comment

Question by : Is 3 weeks of rest good sufficient for a pressure fracture?

Hello: I would drastically appreciate if any person could consider the time to study via this entire point. THank you!

According to the MRI i received, i have a calcaneus pressure fracture. My ache started out two weeks ahead of i got the MRI. Throughout these two weeks, i rested the 1st that very first week, and was able to run pain cost-free for the 2nd week. You may request me “Why did you even get the MRI if you had been at the moment running pain totally free”? The explanation is, is that my doctor advised finding it “just in situation” i had a anxiety fracture and the insurance coverage covered the expense entirely. I imagined to myself “what do i have to lose, possibly following all i will uncover out that something may possibly truly be incorrect with my foot and i will require some sort of therapy”. So i went into the MRI assuming that nothing was incorrect and i was just doing it to be truthful, for sh*ts and gigs. Contrary to my prediction, the medical professional named and said: “hello, i think you might want come in, i identified one thing in the MRI that you most likely want to know about”. Regardless of my week of discomfort totally free operating, it was found that i really had a calcaneus anxiety fracture!!! And the medical doctor recommended resting for 6 weeks with some biking and swimming instead.

Nonetheless, i would like to point out many things which i almost certainly really should have described to the medical doctor. Very first of all, i believe the purpose i got the tension fracture in the very first place was simply because i was landing on my foot the wrong way (outdoors of foot) but ever because i fixed the way i landed, my foot felt drastically much better. (a coincidence? i feel not.) I also replaced my old old footwear which probably helped.
Subsequent, i didn’t mention that before the MRI scan i had previously taken a week of rest. However, that was proceeded by one more week of running. That week like i pointed out happened to be pain totally free.
For that reason, i consider it would be okay for me to rest for Three weeks as an alternative of six. On that third week i would commence operating once again. Even so, they would be short and simple runs every single other day. I would not begin my critical workout routines yet again until finally i hit that sixth week. I think this is suitable simply because i had currently had some good rest time, and MY FOOT DOESN”T EVEN Harm TO RUN ON.

Right here is my proposed schedule which includes what i have already carried out.

Week 1: I discover discomfort in the foot and take the week off
Week 2: I get an MRI scheduled but consider landing on my foot a various way. That ends up functioning so i run discomfort totally free this whole week.
Week 3: My MRI benefits are back and i am informed not to run for six weeks. This week will be rest
Week four: Rest/Cross Instruction
Week 5: Rest/ Cross Education
Week six: Ease back into running: Brief easy runs every single other day
Week 7: Ease back into operating
Week 8: Get back to real instruction

The major function is to have my proposed routine evaluated. I am a freshman in high school who would like achievement in the upcoming cross country season. I am addicted to operating and want to commence back as quickly as achievable. Would my strategy be setting me up for severe injury? Is three weeks of nonstop rest merely not sufficient? Thank you for studying this extended essay and responses are drastically appreciated.
This is not meant to be rude: but just in case i didn’t get the point across:

If i wanted to go operating in 5 minutes without any pain what so ever, i could. Nonetheless, i just do not want to threat far more significant injury.

Very best solution:

Solution by Randy Lahey
6 weeks no operating at all (activities like biking/swimming was what i did when i had my anxiety fracture). Sounds like you know what your carrying out however, that is a quite very good proposed action program

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