Posts Tagged ‘Next Morning’

What can I do to make the lower back pain go away?

February 15th, 2009 10 comments
PD asked:

There are times I get lower back pain. Some tell me its the sciatic nerve that causes pain. I can lift weights but if I do, it has to be with a back brace. If I lift w/o the back brace I will wake up the next morning with pain to my lower back. The only thing that helps is stretching. Is there anything else I can do to make the pain go away?


Why do have have lower back pain after I run?

January 15th, 2009 5 comments
WPB_LV_AV asked:

I recently took up running and I’m training for a 5k I’ve finally got up to a little over mile. Usually hours after and/or the next morning I have lower back pain. Does anyone know why this is happening?