Archive

Posts Tagged ‘long’

How long does tennis elbow final?

August 14th, 2013 6 comments

Question by roboto: How lengthy does tennis elbow last?

Any suggestions to assist the healing method?
I use my arms everyday at function and the ache is “a discomfort”..
Basic medical doctor stated dress in the arm band, and called it Tennis elbow. I dont know if I ought to go see a orthopeditc doc or not. It appears to harm worse appropriate when I wake up?

Ideal reply:

Response by robin b
Are you sure it is Tennis elbow, and not Ulnar nerve damage.

Know greater? Depart your own solution in the remarks!

Categories: Advice Tags: , , ,

What triggers emotional numbness? how long does it last? I feel like I am going crazy?

July 25th, 2013 Comments off

Query by Bring Me To Euphoria: What leads to emotional numbness? how extended does it last? I feel like I am going crazy?

I litterally just don’t care any longer. I’ve had absolutely nothing but difficulty soon after issue in my existence. I know I deliver a great deal of it on myself, but even when I try to be a very good person, it all backfires on me and men and women walk all more than me. I litterally have commenced to feel numb and when I don’t feel numb I truly feel anxious. I cannot rest, but I’m usually tired and I can barely eat till I’m starving or I truly feel like I am forcing myself to consume.
I will rather considerably be sitting there out of it, forcing myself to show emotion to other folks or shaking and breathing hard. This has been going on for 2 days now.
For the last week when I come to feel like I want to cry, I cannot and it truly is not even a lump in my throat or feeling unhappy
It really is virtually like a faded believed of “Oh, you must almost certainly cry.”
Nothing at all transpires although.
What’s going on? Has any individual else gone by way of this??
I do not care about life or those around me anymore. I do not care about anything. I’m like a robot.

Ideal answer:

Reply by sakura
“Emotional numbness is the inability to really feel considerably of anything. Items that utilised to make us feel pleased or elicit a smile create a weak response or nothing at all. Likewise items that should provoke us to anger or even tears consequence in an apathetic response. It is a lack of emotion in which there once was emotion. One particular of the leads to can definitely be depression. I come to feel that this symptom final results from feeling overwhelmed and overburdened by life’s issues to the level exactly where you just can’t come to feel any longer. You are as well exhausted and weary to emote. It can also be a protection against feeling too significantly as in right after a trauma. It can be the process of shock where we simply can not take in the emotional reality of what is going on. The mind is safeguarding itself from as well a lot pain.”

I was worse two many years ago. I felt like there’s a massive hole in my chest and was so depressed simply because I couldn’t realize why I was like this. Am I heartless? Am I not capable of really like anymore? I never ever allow any person know and have been faking that I am happy and all till I told a friend of mine and I imagined possibly it really is my loved ones issues that cause this. I do know a single thing that makes me content even though it really is just a small spark. Chatting and investing time with friends. At times, I force myself to do so due to the fact I will feel unmotivated. But, gradually, I feel greater despite the fact that I am still obtaining problems to truly feel, but it was a fantastic achievement to me.

Study the internet sites beneath and attempt it out. You will by no means know unless of course you consider. But I highly recommend speaking about your issue to an individual you believe in and devote time with pals or take element in any social situations. Or possibly you could try out reading a lot more about emotional numbness to recognize how it performs, what brings about these. In a way, it does help you really feel far better if you know a lot more about what’s going on about you. I hope you can get much better soon.

Include your very own solution in the feedback!

How long does it consider a knee sprain to heal?

June 7th, 2013 1 comment

Query by Kimbo: How lengthy does it consider a knee sprain to heal?

2 Months 2 weeks ago, I went to the ER for severe knee soreness and I was informed that I had traditional signs and symptoms of a meniscus (sp) tear. I am still in pain, there is still some swelling, and it is even now tender to the touch. I went to the worker wellness workplace given that it was an on the occupation injury. I have had an X-ray (no broken bones) and an MRI (Absolutely nothing was torn according to this doc). Considering that was a function related injury, I really feel as if they are down taking part in this damage. After the 1st pay a visit to with this doc, he named it a sprain. After the 2nd check out, he stated it was just damaged cartilalige (sp) and it just needed to heal on its personal. On the 3rd go to I was informed that it was just “developing pains” and I would just have to deal with it for the rest of my daily life. I am at a reduction! I have an appointment with an orthorpedic doc later right now. I just needed to know what you guys feel about this. I have also had 3 weeks of bodily treatment (3x a week) and on the extremely last week, we commenced a new machine. I have been dealing with SHARP pains in two new areas on the other side of my knee. Truthfully, I am a tough person (Hey I had five brothers I greater be) but I am in much more pain than I must be in soon after an injury that is 2 months outdated.
The Ortho doc stated it was Really poor cart. injury. I have loose bodies floating about and I have to have surgical procedure to repair it. NOW what do I do?
The ortho doc mentioned for the injury that I have, the brace that I have been wearing and the bodily treatment will not and did not assist.

Best answer:

Response by Iris C
Hi there Kimbo! Peace be with you!
I thought this may well support.
God bless you!

KNEE SPRAIN

General Data:

What is it? A knee sprain takes place when one or a lot more ligaments in your knee are abruptly stretched or torn. Ligaments are tissues that hold bones together. Ligaments help the knee and keep the joint and bones lined up. They assist you to be in a position to stroll, twist and turn. There are four ligaments that support support the knee. Ask your caregiver which of these ligaments was sprained in your knee. Ligaments are often sprained since of an workout or sports-related damage. Treatment method and recovery time rely on the kind and trigger of the knee sprain.

What triggers a knee sprain?

* Movements that result in stress on the knee: Sprains may possibly be induced by employing movements that are not regular for the knee. These movements include undertaking sports that result in you to plant your foot and swiftly turn at the knee. They include operating and stopping or shifting direction all of a sudden, and jumping and landing. They consist of any routines that trigger swift or sudden twisting at the knees. Doing activities that lead to hyperextension (hi-per-ek-STEN-shun) of your knee (producing your leg straighter than it typically goes) can cause a sprain. Sprains frequently arise in sports activities such as football, basketball, hockey and skiing.

* Direct hits to the knee: Sprains may be caused by knocks or hits to the front, sides, or back of the knees. Sprains may be caused by tripping and falling down onto your knees even though they are bent. You can get a sprain from getting forcefully knocked to the ground, such as throughout a football tackle.

What are the signs and signs of a knee sprain?

* Decreased motion. Your knee may truly feel stiff or unable to move as nicely as it typically does.

* Ache or tenderness in your knee.

* Agonizing “pop” that you can hear or feel.

* Swelling or bruising. This occurs within the 1st few hrs right after your sprain. It is induced by the ligament bleeding into the knee joint.

* Unstable knee. Your knee could feel like it buckles or “offers out” when you try out to stroll.

How is a knee sprain diagnosed? A caregiver will examine your knee and request you queries about your pursuits. You may possibly require x-rays or magnetic resonance (REZ-oh-nans) imaging (MRI). These exams will demonstrate a picture of the bones and tissues inside your knee. Caregivers can do these exams to learn if you have a fractured (FRAK-churd) (cracked or broken) bone or soft tissue harm.

How is a knee sprain taken care of? Therapy includes controlling your discomfort and swelling initial, then beginning rehabilitation (re-hah-bil-ih-TAY-shun). Rehabilitation consists of physical (FIZ-i-kal) treatment (THER-ah-pee) exercise routines. These may be completed in excess of a quantity of weeks or months to aid you return to your standard sports activities and pursuits. Your treatment strategy might include one or far more of the following:

* R.I.C.E.: R.I.C.E. is a four-step treatment method plan that you can stick to. R est, I ce, C ompress, and E levate your knee to lessen swelling and aid it heal.

o Rest. The most important portion of treating a knee injury is resting your knee. You may be advised to hold excess weight off your knee (do not use it to walk). Rest assists lessen swelling and allows the injury to heal. When the discomfort decreases, begin normal, slow movements. Caregivers might inform you to continue to be soreness-cost-free as you use your knee much more.

o Ice. Ice causes blood vessels to constrict (get small) which helps lessen irritation (swelling, ache, and redness). Place crushed ice in a plastic bag or use a bag of frozen corn or peas. Cover it with a towel. Place this on your knee for 15 to twenty minutes, 3 to 4 instances every day. Do this for two to three days or right up until the discomfort goes away. Do not sleep on the ice pack due to the fact you can get frostbite.

o Compress. You could need to dress in an elastic bandage. This aids maintain your injured knee from moving as well a lot even though it heals. You can loosen or tighten the elastic bandage to make it comfy. It should be tight enough for you to come to feel assistance. It should not be so tight that it leads to your toes to be numb or tingly. If you are sporting an elastic bandage, get it off and rewrap it when a day.

o Elevate. Lie down and elevate (raise) your knee to a degree above your heart to help reduce the swelling.

* Nonsteroidal anti-inflammatory medication: This household of medicine is also named NSAIDs. Nonsteroidal anti-inflammatory medicine may possibly assist lower discomfort and inflammation (swelling). Some NSAIDs may possibly also be used to lower a high entire body temperature (fever). This medicine can be purchased with or with no a doctor’s purchase. This medication can trigger abdomen bleeding or kidney difficulties in specific folks. Constantly read through the medicine label and stick to the instructions on it just before utilizing this medicine.

* Brace: You may need to dress in a brace to maintain your injured knee from moving as well considerably while it heals. There are many various kinds of braces. Use your brace as directed by your caregiver. You may possibly get rid of your brace each day to bathe. Place your brace back on as quickly as achievable soon after bathing. Move your toes and foot numerous times an hour to prevent joint stiffness while sporting a brace.

* Crutches: You might be given crutches to use right up until you can place excess weight on your knee (stand employing that leg) without having pain.

* Heat: Soon after two or three days, you might consider making use of heat to reduce knee pain and stiffness. Use a hot water bottle, heating pad, whirlpool, or warm, moist compress. To make a compress, dip a clean washcloth in warm water. Wring out the additional water and place it on your knee for 15 to 20 minutes, 3 to four times each day.

* Rehabilitation workouts:

o Your caregiver may possibly want you to go to physical treatment. A physical therapist can do specific treatment options and workouts to help your knees heal and move much better. Your caregiver or a bodily therapist might educate you special workout routines to do at home. You might be advised to start undertaking these exercises once your ache and swelling have decreased. Workouts are crucial for avoiding stiffness, decreasing swelling, and assisting your normal knee movement to return. You could be informed to do these exercises two or 3 occasions each and every day.

o As your knee continues to heal, you will discover new workouts to assist strengthen and stretch your knee. You might use products including weights, workout bikes and treadmills to assist make the muscle tissue around your knee more powerful. The muscle tissue close to your knee are the calf, thigh, and ankle muscle tissues. Generating these muscle tissues strong can help help your knee and safeguard your knee from a lot more injury. Following your rehabilitation prepare as directed by your caregivers will assist you return to your normal activities sooner.

* Remove extra fluid from your knee: Caregivers may use a needle to drain fluid from your knee. Removing the further fluid might assist your knee heal more rapidly. The fluid could be sent to a lab and checked for infection (in-FEK-shun).

* Surgery: If a knee ligament is torn, you might need surgery. During surgical treatment, caregivers can use a graft (piece of tissue from a donor or your entire body) to replace a torn ligament.

How can I consider care of my knees and assist avert one more knee sprain? Knee sprains often cannot be prevented, but doing the following might support protect your knee from injury:

* Always inquire your caregiver ahead of you start working out. Do not begin exercising till your caregiver says it is Ok. If you start working out too quickly following your knee sprain, you might injury your knee more. Damaging your knee more can lead to prolonged-term knee troubles.

* Slowly commence your exercising or sports coaching plan as directed by your caregiver. Progressively (gradually) enhance time, distance and coaching. Sudden increases in training could lead to you to injure your knee once more.

* Inquire your caregiver if you need to wear a brace to assistance and shield your knee during instruction.

* Warm up and stretch ahead of exercising. Warm up by strolling or employing an exercise bike just before beginning your normal workout. Do gentle stretches following warming up. This assists to loosen your muscle tissue and reduce tension on your knee. Great down and stretch following doing exercises.

* Preserve your leg muscle groups powerful by doing special workout routines. Possessing sturdy calf, thigh and ankle muscle tissues can assist help your knee. Your caregiver can support you program an exercising system to build your leg muscle tissue and maintain them powerful.

* Wear sneakers that match accurately and support your feet. Change your working or exercise shoes prior to the padding or shock absorption is worn out. Request you caregiver which physical exercise footwear are very best for you. Request if you ought to dress in unique shoe inserts. Shoe inserts can support support your heels, arches, or preserve your foot lined up accurately in your shoes. Physical exercise on even (flat) surfaces.

* Wear protective equipment. If you are taking part in a sport, wear the appropriate type of protective gear. For example, dress in pads and a helmet for football or hockey. Keep oneself in good physical shape to reduce the chance of damage even though taking part in your sport.

* Keep at a typical fat. Inquire your caregiver what excess weight is correct for you. Request for information about consuming a healthy diet to aid keep at the best weight for you.

CARE AGREEMENT:

You have the proper to help program your care. To support with this prepare, you must understand about your wellness issue and how it might be handled. You can then go over remedy possibilities with your caregivers. Function with them to make a decision what care may be used to treat you. You constantly have the correct to refuse therapy.

Copyright (c) 2006 Thomson MICROMEDEX. All rights reserved. Details is for End User’s use only and may not be sold, redistributed or otherwise utilised for industrial purposes. The data is an educational help only. It is not meant as health care guidance for personal conditions or therapies. In addition, the manufacture and distribution of herbal substances are not regulated in the United States, and no top quality specifications presently exist. Speak to your medical doctor, nurse or pharmacist just before following any healthcare routine to see if it is risk-free and successful for you.

http://www.healthtouch.com/bin/EContent_HT/cnoteShowLfts.asp?fname=00719&title=KNEE+SPRAIN+&cid=HTHLTH

Know much better? Depart your own solution in the comments!

Categories: Advice Tags: , , , ,

can stay a virgin for a long time to have the health sideaffects for women?

April 10th, 2013 9 comments

Question seafaring : a stay a virgin for a long time to have the health sideaffects for women .. Im 19 year old virgin and for the past year I have experienced chronic pain “down”, I heard once that a girl who was 20 and a virgin, was also experiencing abnormal pain, especially when they are on time and her doctor told her that only solution would her having sex and having a child ….. what are the possible health – effects of being a virgin? Best answer:

Answer Marina
Talk to your doctor about the pain, but no it is not because you’re a virgin.

What do you think? Leave your own answer in the comments!