Posts Tagged ‘knee’

Q&A: Bad knee pains?

February 20th, 2014 8 comments

Question by Lindsay: Bad knee pains?

I am in substantial college and really feel as if i have terrible knees previously. I have never ever had a severe injury to them. They have usually been agonizing (as lengthy as i can remember). When i was younger they employed to just phone them growing pains, i have not grown in four many years.

What can i do about this? I went to a unique medical professional currently and he told me practically nothing is wrong with them.

They usually hurt right after a prolonged day of strolling, if i slam them down on the floor in the wrong way and so forth..

(Advil no longer performs)

Very best solution:

Response by SkylarReese
nonetheless, get a tylenol or take unique discomfort relief for arthritis for joint pain. Place ice and then heat pads. Whitch following two hours. Hope it works. I have bad knees to.

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Suffering from slight knee problems. Please help?

December 19th, 2013 Comments off

Question by Samuel: Struggling from slight knee troubles. Please support?

For a even though now, my left knee has been fairly pathetic. My right isn’t great both. My left knee pops (can make a popping sound) a whole lot but I have been told it is due to the construct up of gases. I actually want to strengthen my knees for football/soccer. Soon after a even though of enjoying, my knee has some weird “discomfort”. It’s not genuinely pain it really is as if it goes stiff a little and I can not genuinely run. So my inquiries are, does this look significant adequate to warrant a journey to the medical professional and what exercises would help increase the strength of my knees? Even although they are a joint.

Greatest answer:

Solution by Michelle
Hello, I am sorry about your knee. Knee injuries can be critical and there’s a good deal in the knee that can be harm and trigger discomfort. What other signs and symptoms do you have if any? The the signs of a torn ligament which are a popping noise/feeling when the injury very first takes place, soreness, swelling that usually takes place within hours of the damage, buckling or providing way sensations in the knee, and extreme motion in the knee. The signs of a torn meniscus are pain positioned on the outer or inner side of the knee, swelling that occurs two-three days following the injury but not often, the inability to completely bend or straighten the knee/leg, a buckling or providing out sensation, clicking or popping in the knee, and knee locking. The tear can result in popping or clicking due to the fact the torn portion can get caught in the joint area. These are just two typical types of knee injuries. Do you truly feel like your popping is air popping or something far more?

I highly suggest you see an orthopedist (aka an orthopedic surgeon) (bone and joint doctor). They specialize in this distinct spot and will provide the most/very best aid. Skip the household doc or hospital if you can they will not do significantly except perhaps xray your knee and then send you home when the xray comes back fine. You could have soft tissue injury. Or if they consider your knee demands even more evaluation, they will refer you to an orthopedist anyway. So, skip that phase if you can, and go to an orthopedist.

Your orthopedist will ask what occurred and what signs and symptoms you are experiecing. He then will examine your knee by palpating (feeling) and possibly carrying out some “hands-on” tests. These tests just involve bending your knee and moving your leg all around in particular techniques to check out for possible injuries. An illustration of one particular of these tests is the Lachman check utilized to assess for ACL tears or the McMurray’s Check utilized to assess for meniscus tears. You can google or YouTube it if you’re interested. You might be sent for an MRI. An MRI will demonstrate any damage done to the soft tissues, cartilage, ligaments, and tendons. The orthopedist will have a good concept of what is triggering this and then will send you for the MRI if he thinks it truly is needed. You will then meet back with your orthopedist to go above your results and discuss the best treatment for what is wrong.

I’d see an orthopedist. They’ll get you answers and help.

You can also search at this internet site:

It describes knee ache and signs and symptoms and the injuries connected with them. Perhaps it’ll give you an notion of what’s wrong with your knee.

Good luck!

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15 many years old and some thing on my entire body hurts all the time. My back has hurt , my knee, now my shoulder.?

November 9th, 2013 Comments off

Question by kay: 15 years old and some thing on my physique hurts all the time. My back has hurt , my knee, now my shoulder.?

I had a MRI on my knee and shoulder but nothing exhibits up. I have been tested for rhumatoid arthritis and it was adverse. I like to swim and play tennis but have been ready to the last three months since of my shoulder. What is wrong with me? What type of medical professional can I go to for assist?

Very best reply:

Reply by DaveW79
Musculoskeletal pain is typically a symptom of vitamin D deficiency. It is a low-cost resolve. Sam’s club has 5,000 IU D3 x 400 caps for about $ 10.

I took 50,000 IU/day for 3 days then 10,000 IU/ day. My soreness was gone inside of a week.

Google “vitamin d Musculoskeletal pain”.

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How long does it consider a knee sprain to heal?

June 7th, 2013 1 comment

Query by Kimbo: How lengthy does it consider a knee sprain to heal?

2 Months 2 weeks ago, I went to the ER for severe knee soreness and I was informed that I had traditional signs and symptoms of a meniscus (sp) tear. I am still in pain, there is still some swelling, and it is even now tender to the touch. I went to the worker wellness workplace given that it was an on the occupation injury. I have had an X-ray (no broken bones) and an MRI (Absolutely nothing was torn according to this doc). Considering that was a function related injury, I really feel as if they are down taking part in this damage. After the 1st pay a visit to with this doc, he named it a sprain. After the 2nd check out, he stated it was just damaged cartilalige (sp) and it just needed to heal on its personal. On the 3rd go to I was informed that it was just “developing pains” and I would just have to deal with it for the rest of my daily life. I am at a reduction! I have an appointment with an orthorpedic doc later right now. I just needed to know what you guys feel about this. I have also had 3 weeks of bodily treatment (3x a week) and on the extremely last week, we commenced a new machine. I have been dealing with SHARP pains in two new areas on the other side of my knee. Truthfully, I am a tough person (Hey I had five brothers I greater be) but I am in much more pain than I must be in soon after an injury that is 2 months outdated.
The Ortho doc stated it was Really poor cart. injury. I have loose bodies floating about and I have to have surgical procedure to repair it. NOW what do I do?
The ortho doc mentioned for the injury that I have, the brace that I have been wearing and the bodily treatment will not and did not assist.

Best answer:

Response by Iris C
Hi there Kimbo! Peace be with you!
I thought this may well support.
God bless you!


General Data:

What is it? A knee sprain takes place when one or a lot more ligaments in your knee are abruptly stretched or torn. Ligaments are tissues that hold bones together. Ligaments help the knee and keep the joint and bones lined up. They assist you to be in a position to stroll, twist and turn. There are four ligaments that support support the knee. Ask your caregiver which of these ligaments was sprained in your knee. Ligaments are often sprained since of an workout or sports-related damage. Treatment method and recovery time rely on the kind and trigger of the knee sprain.

What triggers a knee sprain?

* Movements that result in stress on the knee: Sprains may possibly be induced by employing movements that are not regular for the knee. These movements include undertaking sports that result in you to plant your foot and swiftly turn at the knee. They include operating and stopping or shifting direction all of a sudden, and jumping and landing. They consist of any routines that trigger swift or sudden twisting at the knees. Doing activities that lead to hyperextension (hi-per-ek-STEN-shun) of your knee (producing your leg straighter than it typically goes) can cause a sprain. Sprains frequently arise in sports activities such as football, basketball, hockey and skiing.

* Direct hits to the knee: Sprains may be caused by knocks or hits to the front, sides, or back of the knees. Sprains may be caused by tripping and falling down onto your knees even though they are bent. You can get a sprain from getting forcefully knocked to the ground, such as throughout a football tackle.

What are the signs and signs of a knee sprain?

* Decreased motion. Your knee may truly feel stiff or unable to move as nicely as it typically does.

* Ache or tenderness in your knee.

* Agonizing “pop” that you can hear or feel.

* Swelling or bruising. This occurs within the 1st few hrs right after your sprain. It is induced by the ligament bleeding into the knee joint.

* Unstable knee. Your knee could feel like it buckles or “offers out” when you try out to stroll.

How is a knee sprain diagnosed? A caregiver will examine your knee and request you queries about your pursuits. You may possibly require x-rays or magnetic resonance (REZ-oh-nans) imaging (MRI). These exams will demonstrate a picture of the bones and tissues inside your knee. Caregivers can do these exams to learn if you have a fractured (FRAK-churd) (cracked or broken) bone or soft tissue harm.

How is a knee sprain taken care of? Therapy includes controlling your discomfort and swelling initial, then beginning rehabilitation (re-hah-bil-ih-TAY-shun). Rehabilitation consists of physical (FIZ-i-kal) treatment (THER-ah-pee) exercise routines. These may be completed in excess of a quantity of weeks or months to aid you return to your standard sports activities and pursuits. Your treatment strategy might include one or far more of the following:

* R.I.C.E.: R.I.C.E. is a four-step treatment method plan that you can stick to. R est, I ce, C ompress, and E levate your knee to lessen swelling and aid it heal.

o Rest. The most important portion of treating a knee injury is resting your knee. You may be advised to hold excess weight off your knee (do not use it to walk). Rest assists lessen swelling and allows the injury to heal. When the discomfort decreases, begin normal, slow movements. Caregivers might inform you to continue to be soreness-cost-free as you use your knee much more.

o Ice. Ice causes blood vessels to constrict (get small) which helps lessen irritation (swelling, ache, and redness). Place crushed ice in a plastic bag or use a bag of frozen corn or peas. Cover it with a towel. Place this on your knee for 15 to twenty minutes, 3 to 4 instances every day. Do this for two to three days or right up until the discomfort goes away. Do not sleep on the ice pack due to the fact you can get frostbite.

o Compress. You could need to dress in an elastic bandage. This aids maintain your injured knee from moving as well a lot even though it heals. You can loosen or tighten the elastic bandage to make it comfy. It should be tight enough for you to come to feel assistance. It should not be so tight that it leads to your toes to be numb or tingly. If you are sporting an elastic bandage, get it off and rewrap it when a day.

o Elevate. Lie down and elevate (raise) your knee to a degree above your heart to help reduce the swelling.

* Nonsteroidal anti-inflammatory medication: This household of medicine is also named NSAIDs. Nonsteroidal anti-inflammatory medicine may possibly assist lower discomfort and inflammation (swelling). Some NSAIDs may possibly also be used to lower a high entire body temperature (fever). This medicine can be purchased with or with no a doctor’s purchase. This medication can trigger abdomen bleeding or kidney difficulties in specific folks. Constantly read through the medicine label and stick to the instructions on it just before utilizing this medicine.

* Brace: You may need to dress in a brace to maintain your injured knee from moving as well considerably while it heals. There are many various kinds of braces. Use your brace as directed by your caregiver. You may possibly get rid of your brace each day to bathe. Place your brace back on as quickly as achievable soon after bathing. Move your toes and foot numerous times an hour to prevent joint stiffness while sporting a brace.

* Crutches: You might be given crutches to use right up until you can place excess weight on your knee (stand employing that leg) without having pain.

* Heat: Soon after two or three days, you might consider making use of heat to reduce knee pain and stiffness. Use a hot water bottle, heating pad, whirlpool, or warm, moist compress. To make a compress, dip a clean washcloth in warm water. Wring out the additional water and place it on your knee for 15 to 20 minutes, 3 to four times each day.

* Rehabilitation workouts:

o Your caregiver may possibly want you to go to physical treatment. A physical therapist can do specific treatment options and workouts to help your knees heal and move much better. Your caregiver or a bodily therapist might educate you special workout routines to do at home. You might be advised to start undertaking these exercises once your ache and swelling have decreased. Workouts are crucial for avoiding stiffness, decreasing swelling, and assisting your normal knee movement to return. You could be informed to do these exercises two or 3 occasions each and every day.

o As your knee continues to heal, you will discover new workouts to assist strengthen and stretch your knee. You might use products including weights, workout bikes and treadmills to assist make the muscle tissue around your knee more powerful. The muscle tissue close to your knee are the calf, thigh, and ankle muscle tissues. Generating these muscle tissues strong can help help your knee and safeguard your knee from a lot more injury. Following your rehabilitation prepare as directed by your caregivers will assist you return to your normal activities sooner.

* Remove extra fluid from your knee: Caregivers may use a needle to drain fluid from your knee. Removing the further fluid might assist your knee heal more rapidly. The fluid could be sent to a lab and checked for infection (in-FEK-shun).

* Surgery: If a knee ligament is torn, you might need surgery. During surgical treatment, caregivers can use a graft (piece of tissue from a donor or your entire body) to replace a torn ligament.

How can I consider care of my knees and assist avert one more knee sprain? Knee sprains often cannot be prevented, but doing the following might support protect your knee from injury:

* Always inquire your caregiver ahead of you start working out. Do not begin exercising till your caregiver says it is Ok. If you start working out too quickly following your knee sprain, you might injury your knee more. Damaging your knee more can lead to prolonged-term knee troubles.

* Slowly commence your exercising or sports coaching plan as directed by your caregiver. Progressively (gradually) enhance time, distance and coaching. Sudden increases in training could lead to you to injure your knee once more.

* Inquire your caregiver if you need to wear a brace to assistance and shield your knee during instruction.

* Warm up and stretch ahead of exercising. Warm up by strolling or employing an exercise bike just before beginning your normal workout. Do gentle stretches following warming up. This assists to loosen your muscle tissue and reduce tension on your knee. Great down and stretch following doing exercises.

* Preserve your leg muscle groups powerful by doing special workout routines. Possessing sturdy calf, thigh and ankle muscle tissues can assist help your knee. Your caregiver can support you program an exercising system to build your leg muscle tissue and maintain them powerful.

* Wear sneakers that match accurately and support your feet. Change your working or exercise shoes prior to the padding or shock absorption is worn out. Request you caregiver which physical exercise footwear are very best for you. Request if you ought to dress in unique shoe inserts. Shoe inserts can support support your heels, arches, or preserve your foot lined up accurately in your shoes. Physical exercise on even (flat) surfaces.

* Wear protective equipment. If you are taking part in a sport, wear the appropriate type of protective gear. For example, dress in pads and a helmet for football or hockey. Keep oneself in good physical shape to reduce the chance of damage even though taking part in your sport.

* Keep at a typical fat. Inquire your caregiver what excess weight is correct for you. Request for information about consuming a healthy diet to aid keep at the best weight for you.


You have the proper to help program your care. To support with this prepare, you must understand about your wellness issue and how it might be handled. You can then go over remedy possibilities with your caregivers. Function with them to make a decision what care may be used to treat you. You constantly have the correct to refuse therapy.

Copyright (c) 2006 Thomson MICROMEDEX. All rights reserved. Details is for End User’s use only and may not be sold, redistributed or otherwise utilised for industrial purposes. The data is an educational help only. It is not meant as health care guidance for personal conditions or therapies. In addition, the manufacture and distribution of herbal substances are not regulated in the United States, and no top quality specifications presently exist. Speak to your medical doctor, nurse or pharmacist just before following any healthcare routine to see if it is risk-free and successful for you.

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Knee Injury Confusion?

August 24th, 2012 Comments off

Question by Mikala .: Knee Injury Confusion?

Sooo I am just wondering if any individual can accurately tell me exactly what is going on with my knee.

I hurt it in grade seven when I landed on a volleyball. From my greatest recollection it folded outwards. (believe a backwards L only not 90 degrees). Anyways becoming stupid I in no way went to the hospital and it’s now a recurring injury. It’s never been diagnosed due to the fact my family doc is utterly incompetent (this is not “expanding pains” no matter how several occasions he says it).

When it goes out it is quite fast and I can be doing anything at all from sitting still to skating on my snowboard to walking in a straight line. The thing is it constantly goes back in just as fast as it occurred. Sometimes it’s in minutes…occasionally it is a couple of days…but it is Usually a rapidly “pop” and then immediately no pain or discomfort. You’d never ever even know it was sore.

What is with this? I would picture a torn anything at all would take a while to heal and would heal progressively. I’ve had x-rays and it truly is not the bones.

The spot where it is sore when it is out is on the within of my left knee in the minor hollow spot in between my kneecap and the upper and reduce bones in the knee joint.

Very best solution:

Reply by Trish
sounds like it could be a meniscus tear. you require to be noticed by a specialist, an orthopedist.

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Q&A: Does anyone here have KNEE ARTHRITS? Please describe to me how it began, the signs and how you cope!?

July 20th, 2012 4 comments

Query by Bearcat Y: Does anybody right here have KNEE ARTHRITS? Please describe to me how it began, the signs and symptoms and how you cope!?

Hi, I am 34 many years old and have been extremely energetic over the final 15 many years- working, biking, wrestling and a tour of The Marine Corps… Anyway, I started out having knee soreness over the final 2 months and eventually went to see a actually great orthopedic surgeon who did a complete examination, coupled with an MRI. When the MRI came back he informed me that the only point he could see was a little touch of arthritis on the underside of my kneecap.

There is NO historical past of arthritis is my loved ones and it is challenging for me to believe that I’m previously acquiring arthritis…

I initially considered that I had a tear in my knee cartilage (medial meniscus) but was told that there is no tear. Could pain from behind my kneecap be spreading to a various place of my knee providing my “phantom ache?” Someone advised me that ache often radiates to a various are of the knee… I have no locking “catching” whatsoever. I can do leg machines fine. No limp. No swelling. At times it tends to make me uncomfortable to have knee bent. Assistance?

Greatest reply:

Solution by snickers3501
Hi, At 40 many years old, I had reconstructive knee surgery. I had a dual meniscus tear, a torn MCL a entirely severed ACL and harm to the back of my knee cap (possibly pre-existing). Since of this and other items I have early arthritis in my knee also. My soreness radiates through out my total knee, sometimes it feels as however it travels to my upper leg and thigh. You mentioned you have been fairly active. My physician said that specific actions along with functioning on my feet on concrete could have been the cause of the injury to the back of my kneecap (The other was brought on by falling on concrete). I never assume there has to be a historical past of arthritis in your family members for you to create it. My orthopedic surgeon prescribed Naproxen so I was ready to keep awake and perform as Vicodin (Hydrocodone) place me to sleep. Now I use Aleve when the soreness flares. I also discovered that ice packs assist alot if I am just sitting all around or lying down. I hope this will help, I know what you happen to be going through. Very good Luck!

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