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Is it standard to lose inches A lot quicker than lbs when working out on a regular basis?

February 3rd, 2012 6 comments

Question by Stacey: Is it typical to shed inches Much more rapidly than lbs when exercising regularly?

I was currently at a pretty healthy weight but desired to get back down to my pre-baby weight.

I’ve been functioning out on the tread on incline daily for over a month and am loving it.

My persistent ache is so a lot far better and I feel better. I also switched my diet regime significantly to only healthful mostly nonprocessed foods and a lot of fruit.

I notice that I am obtaining to acquire smaller sized pant sizes (absolutely content about that), but the lbs are not coming off as speedily.

Is it typical to shed inches much faster than lbs?

I retain acquiring feedback about how a lot weight I am losing, but I’m technically not losing significantly weight lol.

Am I doing this total “exercise” believe the correct way, or do I require to be losing lbs as a lot as inches?

thx

Best answer:

Answer by Johan E
As you have probably heard just before, muscle is much more dense than extra fat. So as you workout you not only lose fat, but put on weight from the muscle, it just doesn’t take up as much room.

What do you believe? Answer under!