Home > Injuries > I have a lower-back pain with trouble keeping a straight posture while standing. Help?

I have a lower-back pain with trouble keeping a straight posture while standing. Help?

Powderpuff asked:

I’ve gone to the chiropractor a few months ago for a similar problem. He did a series of adjustments along with me doing stretches and exercises. I was only running at this time.

I now incorporated lots of strength straining with free-weights and lots of ab exercises so that this problem would not occur.

In my ballet class I had some soreness in my hips and thighs and took a pilates class the next day (along with running). I then had a tennis lesson the next day and by Saturday (today) my lower back is killing me as much as it did a few months ago. I don’t understand what’s wrong since i’ve been doing all the exercises with building up the muscles (3 times a week plus ballet makes us do abs before class). I am also having some numbness in both legs.

I am using Tiger balm patches now. What can I do until I can see the chiropractor? I am doing some stretches but is there better positions to rest in which will allow my back to relax and heal?

Collen

Be Sociable, Share!
Categories: Injuries Tags: ,
  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.