Archive

Archive for the ‘Wellness’ Category

February 2nd, 2009 No comments
Peter sams asked:

Back pain is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that leaves you incapacitated. It can come on suddenly – from an accident, a fall, or lifting something too heavy – or it can develop slowly, perhaps as the result of age-related changes to the spine. Regardless of how it happens or how it feels, you know it when you have it. And chances are, if you don’t have it now, you will eventually.

Lower back pain, also known as lumbago, affects 7 out of 10 people at some time in their lives. Low back pain means a pain or ache anywhere on your back, in between the bottom of the ribs and the top of the legs.

The pain can come on suddenly, slowly or be the direct result of a fall or injury.

There are many causes of back pain.

• The most common cause is a strain of the back, which is a small tear of the back muscles or ligaments. This usually results from a sudden or awkward movement, or from lifting a heavy object. But often, a person can’t remember a particular incident that brought on the pain.

• Other common causes include poor muscle tone in the back, tension or spasm of the back muscles and problems with the joints that make up the back.

The symptoms for back pain are:

• Persistent aching or stiffness anywhere along your spine, from the base of the neck to the hips.

• Sharp, localized pain in the neck, upper back, or lower back — especially after lifting heavy objects or engaging in other strenuous activity.

• Chronic ache in the middle or lower back, especially after sitting or standing for extended periods.

Types of Back Pain

Acute pain

One common type of pain is acute pain, currently defined as pain lasting less than 3 to 6 months, or pain that is directly related to tissue damage. This is the kind of pain that is experienced from a paper cut or needle prick. Other examples of acute pain include:

• Touching a hot stove or iron. This pain will cause a fast, immediate, intense pain with an almost simultaneous withdrawal of the body part that is being burned. More of an aching pain might be experience a few seconds after the initial pain and withdrawal.

Chronic back pain

Typically persists longer than the expected healing time for the identified cause of the pain—such as low back surgery—or persists after the identified cause of the pain has been treated.

Osteoarthritis

This is a long-term degeneration of the joints, which makes them less able to withstand stress. It’s a wear-and-tear problem that affects most of us as we get older and which can give rise to pain in some cases.

Exercises to minimize problems with back pain

You can minimize problems with back pain with exercises that make the muscles in your back, stomach, hips and thighs strong and flexible. Some people keep in good physical condition by being active in recreational activities like running, walking, bike riding, and swimming. In addition to these conditioning activities, there are specific exercises that are directed toward strengthening and stretching your back, stomach, hip and thigh muscles.

JAMEY

January 30th, 2009 No comments
Igor S asked:

Body pain is a condition experienced by most individuals once in a while. Pain management clinics help in providing total relief from pain. At Brooklyn, in New York there are a number of pain management clinics providing value added services to a wide range of patients.

Acute pain usually occurs due to physical injuries and this can be cured by proper diagnosis and treatment, whereas for chronic pain diagnosis and treatment are difficult. Pain management clinics in Brooklyn, NY utilize pharmacologic, non-pharmacologic and psychological measures to relieve acute and chronic pain. These pain management clinics have medical practitioners such as anesthesiologists, neurologists, and psychiatrists for providing effective pain management. Some practitioners concentrate on pharmacologic treatment, some others focus on interventional procedures such as steroid injections, neurolytic blocks, spinal cord stimulators, facet joint injections, and intrathecal drug delivery system implants. Physiotherapists, clinical psychologists, occupational therapists and chiropractors offer their services in advanced pain management clinics in Brooklyn.

Dentists for treating facial pain and specialists to help in improving relaxation are also part of pain management clinics. These practitioners coordinate to provide proper pain management. Anti-inflammatory drugs are delivered orally to relieve the pain. Some drugs are delivered transdermally, rectally or as injections. Neuro stimulation and electrical stimulation facilities are available in pain management clinics to reduce the sensation of pain. Other sophisticated devices for relieving pain are also available in these pain management clinics in Brooklyn, NY.

Physiotherapists administer appropriate exercise techniques to patients that help in controlling body movement and restoring the functions of muscles and joints. Pain management programmes in these clinics which last for 2 to 4 weeks help patients recover their overall health. Surgeries are provided for correcting the underlying problems that are causing the painful condition. Some pain management clinics in Brooklyn also make available alternative therapies which include Chinese healing methods like acupuncture.

If you are one suffering from acute or chronic pain, avail yourself of the service of a pain management clinic in Brooklyn and lead a happy and pain free life.

CORINE

January 22nd, 2009 No comments
Mark Smith asked:

The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime.

Many types of back pain can be blamed on weak abdominal and back muscles. That’s why most doctors oppose prolonged bed rest for back pain and instead recommend light physical activity along with pain relief medication and other proactive treatments.

Physical activity may not only provide pain relief, but it can also prevent future back pain. Along with pain relief medication, many doctors and physio-therapists tailor individualized exercise routines to treat patients who suffer from various types of back pain.

A typical exercise program for back pain may involve stretching and strengthening exercises, flexing, and endurance training. A variety of exercises and techniques are available for back pain relief; your doctor can help you choose an appropriate routine, taking into account the cause and severity of your back pain.

Advantages of Exercise for Back Pain Patients

Along with a healthy diet, doctors recommend exercise as an important component of a healthy lifestyle for most people, not only those who suffer from back pain.

The potential benefits of an exercise program for back pain may include: * Immediate, short-term pain relief * Stretching of tight, contracted muscles * Strengthening of weak muscles, which can contribute to back pain * Reducing mechanical stress on the back * Stabilizing the back * Increasing the ease and efficiency of body movements * Improving posture, which can guard against future back pain * Minimizing the frequency and magnitude of chronic back pain * Increasing the likelihood of quicker recovery from back pain in the future * Improving fitness to prevent future injuries

A Basic Exercise Program for Back Pain Relief

A basic exercise program for dealing with back pain involves strengthening the back and supporting muscles. If you have injured your back or have other health problems such as osteoporosis, start the exercises only after consulting with a doctor.

You can start on a gentle stretching and strengthening routine if you have no serious spinal problems.

Exercise #1 For Back Pain Relief:

Abdominal contractions gently stretch the back muscles: 1. Lie on your back. Bend your knees and place your hands below the ribs. 2. Tighten your stomach muscles to squeeze the ribs toward the back. Do not hold your breath. 3. Keep your muscles contracted for five seconds and then release. 4. Repeat ten times.

Exercise #2 To Prevent Back Pain:

Even when you no longer have back pain, doctors often recommend that you continue exercising to strengthen the back. Choose exercises that help align your body correctly and improve your posture to prevent back pain from recurring. For example, curling against the wall can help improve your standing posture. 1. Stand with your back against the wall, with your feet approximately six inches away from the wall. 2. Bend your knees and drop your head and shoulders. 3. Pull your stomach in and slowly roll up one vertebra at a time against the wall.

Exercise #3 To Prevent Back Pain

Strong abdominal muscles prevent many types of back pain so exercises that involve those muscles are often part of physical therapy programs designed to avoid back pain. For example, diagonal crunches not only strengthen the stomach muscles, but also keep the tummy from sagging. 1. Lie on your back. Place your hands behind your head. Bring your knees to your chest at right angles to the waist and cross your feet at the ankles. 2. Exhale slowly while raising your trunk, and move your right elbow as much as you can to the left knee. Slowly lower your trunk. 3. Repeat with the left elbow and the right knee. 4. Repeat ten times.

To improve fitness, you may wish to include stamina-building exercises such as aerobics. As these exercises are more rigorous, start them slowly and only after checking with your physician.

Always warm up before the physical activity and cool down afterward. Walking or light jogging, bicycling, and swimming are some exercises that can provide excellent aerobic conditioning.

Alternative Exercise Therapy Options for Back Pain Relief and Recovery A variety of alternative exercise therapies and programs are available to help alleviate, cure and prevent future back pain. Some of the more popular programs are:

* Tai Chi Chuan: This gentle martial art form provides exercise for the body, while helping the mind to concentrate. The movements relax the muscles, free the joints, and ease tension. Some people suffering from back pain use this technique along with pain relief medication.

* Yoga: This ancient Indian tradition involves a wide range of mind-body exercises including postural and breathing exercises, deep relaxation, and meditation. Many yoga postures focus on increasing spinal strength and flexibility, which can provide back pain relief. According to researchers, regular yoga practice may also prevent some types of chronic back pain.

* Chi Kung: Also known as Qigong, this ancient Chinese system of exercise focuses on breathing and posture while teaching the mind to concentrate. Chi Kung therapists claim that this system may be used effectively for back pain relief.

* Feldenkrais Method: This exercise technique aims to increase the ease and efficiency of body movements. Therapists try to increase your awareness of body movements, while teaching you to recognize and correct muscle tension.

* Buteyko Breathing Technique: This Russian therapy involves exercises in slow breathing and holding the breath. Therapists claim that this technique reduces muscle tension and can provide back pain relief.

Note: When you perform any type of exercise, it is imperative to distinguish between pain and the feeling of exertion. Pain is a signal from the nerves that a certain activity is wrong for you. If you experience pain while exercising, including back pain, you should instead start with mild exercises that feel comfortable.

Treating AND Preventing Your Back Pain

Exercise can be an important part of an effective treatment program for back pain. Customizing an exercise program that’s suitable for you can help you safely strengthen your back, improve your stamina and fitness, and prevent future back pain.

For more information on back pain and effective pain relief options, consult the online knowledge base at eDrugstore.md. To order prescription pain relief medications at discount prices, visit eDrugstore.md home page and look for the pain relief section.

KRISTA

January 13th, 2009 No comments
Aniruddha Badola asked:

Lower Back Pain, affects both those unaccustomed to physical activity and regular exercisers.

The first step to understanding the various causes of low back pain is learning about the normal design anatomy of the tissues of this area. Important structures of the low back that can be related to symptoms there include the bony lumbar spine vertebrae, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area. Many muscle groups that are responsible for flexing, extending, and rotating the waist, as well as moving the lower extremities, attach to the lumbar spine through tendon insertions.

Fortunately, most occurrences of low back pain go away within a few days. Acute or short-term low back pain generally lasts from a few days to a few weeks. Low back pain may reflect nerve or muscle irritation or bone lesions. Most low back pain follows injury or trauma to the back, but pain may also be caused by degenerative conditions such as arthritis or disc disease, osteoporosis or other bone diseases, viral infections, irritation to joints and discs, or congenital abnormalities in the spine. Obesity, smoking, weight gain during pregnancy, stress, poor physical condition, posture inappropriate for the activity being performed, and poor sleeping position also may contribute to low back pain. Occasionally, low back pain may indicate a more serious medical problem.

Nearly everyone has low back pain sometime. The risk of experiencing low back pain from disc disease or spinal degeneration increases with age. Low back pain unrelated to injury or other known cause is unusual in pre-teen children.

A variety of diagnostic methods are available to confirm the cause of low back pain:. Discography involves the injection of a special contrast dye into a spinal disc thought to be causing low back pain. Computerized tomography CT is a quick and painless process used when disc rupture, spinal stenosis, or damage to vertebrae is suspected as a cause of low back pain. Most low back pain can be treated without surgery. Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles. Medications are often used to treat acute and chronic low back pain. Musculoskeletal pain syndromes that produce low back pain include myofascial pain syndromes and fibromyalgia. Other skeletal causes of low back pain include osteomyelitis orsacroiliitis infections of the bones of the spine.

Most low back pain is triggered by some combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine. When low back pain strikes, we become acutely aware of just how much we rely on a flexible, strong back. The causes of low back pain tend to be interrelated. Most people have at least one episode of recurrent low back pain. The term “low back pain” is used to describe a spectrum of symptoms. Depending on the cause, low back pain may be dull, burning, or sharp, covering a broad area or confined to a single point. Leg symptoms can be caused by lower spine problems that place pressure on a nerve to the leg; they can occur on their own or along with low back pain. Your health professional can assess acute low back pain by talking to you about your medical history and your work and physical activities, and doing a simple physical examination. However, some episodes of low back pain are signs of more serious conditions. Low back pain can result from something simple, like cleaning house or lifting a heavy box, or it can be caused by a diagnosable spine condition like a herniated disc or degenerative disc disease.

Effective pain relief may involve a combination of prescription drugs and over-the-counter remedies including BioFreeze. Some type of Lumbar Support is also important for constant support for low back pain. Wonder-Roll which is a self inflating lumbar support pillow is a good solution that you can take anywhere with you.

The vast majority of lower back pain conditions will get better with time and can be addressed with non-surgical treatments, such as osteopathic or chiropractic manipulation, physical therapy, pain medications, etc.. Low back pain responds very well to appropriate conservative treatment such as physical therapy and proper medication which can be prescribed by your physician.

Author: Donna Nocero

LOUANN

January 12th, 2009 No comments
Dr John Anne asked:

Back Pain Introduction

Many people all over the world suffer from back pain. And for many, there is nothing more important than finding a good treatment for this potentially disabling problem. Back pain can occur in people of any age. Back pain can be a real hassle for the person suffering from it. Some back pains can come suddenly and only last for a few days, while other types of back pain can occur gradually, and last for a much longer time, causing serious pain or discomfort. If you are suffering from chronic back pain, you should contact a chiropractor who may be able to reduce your symptoms.

Causes for Back Pain

Back pain can be the result of serious injury, or it may be the symptom of a medical problem. Pain in the lower back can be a sign of kidney infection and many other medical problems all of which should be reported to your doctor. Some people experience back pain simply as a result of excess strain on the back muscles, or any other physical activity that could cause strain. Other lower back pains can be a symptom of other more serious conditions such as infections of the spine which is a serious medical problem that should be reported to your doctor right away. Some back conditions can be cured with a little help of a chiropractor who can help to realign your body.

Back Pain Treatment and Other Information

Treatment for back pain is easy to find because this is such a common problem with people all over the world. You may not even have to leave your home to get treatment. In fact, it is probably better to stay home. Most doctors will tell you that lower back pain is likely a result of too much stress on the back muscles and the best way to deal with this is by letting those muscles heal, and try to avoid future damage. This is probably the best way to deal with pain in the lower back.

You may have chronic back pain due to an injury you might have sustained once that caused movement in your spine, which in turn can result in severe back pain that comes on gradually. It may be time to talk to your doctor if you start to experience unusual symptoms that typically do not come with the general muscle pain of the lower back. If your back pain is accompanied by chills or fever that could be a sign of infection, and you should contact your doctor immediately to insure that the damage does not worsen, because over time it can grow to be disabling.

Also you should pay attention to the severity of your pain, if the pain wakes you up in the night frequently, or you have pain that persists for more than two or three days; you should never hesitate to contact a doctor who can help you by the use of medicines or surgery to treat your chronic back pain. Pay attention to yourself and the way your body feels. Most pain that occurs in the lower back is simply the result of a pulled muscle or muscle tension. In older people, this can be caused by arthritis, and can lead to a medical condition called spinal stenosis that causes severe pain and agony for elderly people. You should never expect for a doctor or chiropractor to completely cure you overnight. This is something that takes time to heal and there is simply no rushing it.

Sometimes you can purchase helpful medications and icy hot patches that will help relieve the pain while it heals. But again there is no quick fix when it comes to back pain. One of the most important things to remember is just to relax and not to over exert. This can make a world of difference just giving your back the time it needs to heal after a serious strain. Try not to repeat your mistake twice so many people who strain their backs tend to do it over and over again, because they simply do not remember to avoid those things that caused their muscle strain.

CICELY

January 11th, 2009 No comments
Igor S asked:

Nowadays pain management programs are in great demand in Brooklyn, NY. Pain management programs are important for ongoing pain control, especially in the case of acute or chronic pains. There are many healthcare centers in Brooklyn NY, offering pain management programs that are effective in providing lasting relief from pain.

Acute pain is a warning from the body about some internal body problem. Chronic pain means long term pain, which decreases the functionality of individuals and cause them to experience poor sleep quality and depressed mood. It is usually linked to a chronic disease and is very often an organic warning calling for immediate medical attention.

People suffering from chronic pain require early diagnosis, assessment, and suitable pain management programs. For diagnosis and treatment, it is necessary to undergo either neurological exam or diagnostic tests such as nerve and muscle tests. Chronic pain management programs are the first step towards lessening or eliminating the pain.

Pain management specialists in Brooklyn, NY, use a multifaceted approach to treat pain. Pain management programs also include educating people on how to live with the chronic pain. Brooklyn, NY pain management programs are available to patients with all types of pain, including back pain, cervical (neck) pain, facial pain, headaches, spinal nerve root pain, spinal ligament pain, facet joint pain, osteoporosis, myofascial pain, cancer pain, pelvic pain, other neuropathic pain, and more.

Pain management programs in Brooklyn, NY, also includes proper exercise, manual techniques, medical follow-up, Transcutaneous Electrical Nerve Stimulation (TENS), cutaneous stimulation, radiofrequency radio ablation, physical therapy, massage therapy, laboratory assessments, surgically implanted electrotherapy devices, injections and administration of analgesics, muscle relaxants, narcotic medications, anti-convulsants and antidepressants. Self pain management treatment plans (massage, relaxation and medication) are also available to manage pain.

SANDIE