Archive for the ‘Running’ Category

Why do i get lower back pain when I run?

February 14th, 2009 11 comments
The Wall asked:

I’m a martial artist and recently I’ve been trying to improve my endurance by running. But after a little while of running my lower back starts hurting like in a really sharp pain kind of way. I dont have this problem when we run in my martial arts class. So does anyone know why I would have this problem. One idea I have is it may be my shoes. I use grappling shoes for all my athletics. Any help is appriciated.


Why do have have lower back pain after I run?

January 15th, 2009 5 comments
WPB_LV_AV asked:

I recently took up running and I’m training for a 5k I’ve finally got up to a little over mile. Usually hours after and/or the next morning I have lower back pain. Does anyone know why this is happening?


How do I prevent upper back pain after running long distances?

December 22nd, 2008 2 comments
Robert M asked:

I run 4-5 miles a day, 3 days a week, and experience pain in my trapezius and rhomboid groups that lasts for a couple of days, and feels like the type of tense pain that one might feel while under a lot of pressure/stress.

Is there any way to prevent/relieve this pain?


What are the best Nike shoes for running with lower back pain?

April 5th, 2008 3 comments
Kitkat asked:

I have lower back pain but I want to run. What Nike model should I buy which is better to avoid lower back pain?

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Categories: Running Tags: , ,

How to eliminate back pain while running?

June 2nd, 2007 3 comments
spfoster617 asked:

I have just started to run and my lower back hurts half way through a short run about a mile. I am overweight and do have a belly. What can I do to eliminate the back pain and make my run more comfortable.

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Categories: Running Tags: , ,