Archive for the ‘Diet Fitness’ Category

I have lower back pain. when should I start to exercise again?

January 12th, 2009 4 comments
CrazyDelicious asked:

I picked up a bag weighing approx. 45kg and walked for about 300 meters. I got a pain in lower back since monday when I lifted it. I did boxing (i.e punching a sand bag) daily and weight training with a pair of dumbells (12kg each max) and Eliptical Bike but I am not doing them since monday. When should I start doing these exercises again?

Moreover I have starting taking pills which will fix back pain in 4 days.


What exercise or stretch can I do for my upper back pain to get better ?

January 9th, 2009 9 comments
Blueberryflowers asked:

I have a catch in the upper right side of my spine in the spot beside my shoulder blade. I think it came from picking up my son who is too big for me to pick up. what can I do to make it get better? I took some motrin and it helped some.
Thankyou Vaughn. This picture was taken at christmas 2007. Keeping the weight down not drinking alcohol or smoking helps people look younger.


Upper back pain from lifting weights?

January 9th, 2009 2 comments
asian.reaper asked:

I have been lifting weights for around six months now. I am a 16 year old male, 5’8 and 140 lbs. I have been experiencing EXTREME upper back pains. One of the bones/disks on my spine hurts to the touch and I am getting a cramp-like feeling in the muscles on my back. This pain has been going on for about a month, and I stopped lifting for a while and it went away. I started again and it hurts like hell. I do NOT want to stop lifting weights because I am taking creatine and I don’t want to deflate. Someone please give me some suggestions.


Pain in my Upper Left Back when Doing Lunges?

December 21st, 2008 1 comment
Itsgabeduh asked:

How come when I do step ups or lunges, I get this pain in the upper left corner of my back?!?!? It hurts sharply and I really want to remedy this…It’s affecting my workout big time. Why could this be and how do I stop it? Thanks!


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